Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nestle COOL NESTEA Ice Tea Lemon Flavor NESTLE Ready-To-Drink - Nutrition Facts
30

COOL NESTEA Ice Tea Lemon Flavor NESTLE Ready-To-Drink Tea

Nestle - Tea, Ready-To-Drink, NESTLE, COOL NESTEA Ice Tea Lemon Flavor has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Nestle - Tea, Ready-To-Drink, NESTLE, COOL NESTEA Ice Tea Lemon Flavor, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Bottom 30%Low
Iron0 mg
Magnesium1 mg0.3%Bottom 10%Very Low
Phosphorus36 mg3.6%Bottom 30%Low
Potassium19 mg0.5%Bottom 10%Very Low
Sodium21 mg0.9%Bottom 30%Low
Zinc0.06 mg0.4%Bottom 10%Very Low
Copper0.01 mg0.4%Bottom 10%Very Low
Manganese0.13 mg6.5%Mid 40%Average
Fluoride89.9 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars9.1 g
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.2 g
Ash0.1 g
Caffeine3 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21 mg 0.9%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0 g

Sugars 9.1 g

Protein 0 g

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
72

Ready-To-Drink Thirst Quencher..

Per 100g | Calories 32
Protein 0 g | Carbs 7.8 g | Fat 0.05 g

78

Wendy's - Tea, Ready-To-Drink,..

Per 100g | Calories 1
Protein 0.22 g | Carbs 0 g | Fat 0 g

69

Breakfast Type Orange-Flavor Drink..

Per 100g | Calories 172
Protein 0.1 g | Carbs 42.9 g | Fat 0.5 g

42

Whey and Milk Based..

Per 100g | Calories 49
Protein 0.64 g | Carbs 10.7 g | Fat 0.4 g

Related Searches

94

Kellogg's - Special K20 Protein Water..

Per 100g | Calories 110
Protein 11 g | Carbs 26.5 g | Fat 0 g

52

Maeda-en - Gourmet Mochi Bonbons Ice..

Per 100g | Calories 223
Protein 2.2 g | Carbs 45.6 g | Fat 3.9 g

83

Nestle - NESTLE, GOOD START SUPREME..

Per 100g | Calories 66
Protein 1.5 g | Carbs 7.4 g | Fat 3.4 g

28

Nestle - NESTLE, GOOD START SUPREME..

Per 100g | Calories 509
Protein 11.3 g | Carbs 57.3 g | Fat 26.1 g